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Discussion on: The distraction's killer

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Daniel Waller (he/him)

What does the trick for me in most situations is noise canceling headphones and this soundtrack (youtu.be/CMnIsnINckU). Now I'm very sceptical of the supposed science behind the binaural waves thing, but for me it provides a pleasant backdrop that will actually fade to the background unlike other types of music which always pull me back out of my work with some chord progression or cadence.
Also when it's over after 1 1/2 hours it's always a good time to take a break.