I'd stress even more (simply because you can't stress it too much) - to get ENOUGH SLEEP.
"Enough" is not a number, every body has different demands. Enough is when you go to sleep and wake up by yourself without any alarms. Also sleeping when it's dark is crucial, there have been studies proving that. So go to sleep early if you can't get enough in the morning.
Very useful, Sarthak, thanks!
I'd stress even more (simply because you can't stress it too much) - to get ENOUGH SLEEP.
"Enough" is not a number, every body has different demands. Enough is when you go to sleep and wake up by yourself without any alarms. Also sleeping when it's dark is crucial, there have been studies proving that. So go to sleep early if you can't get enough in the morning.
Yeah, That reminds of 90-minute sleep cycle rule. Do check it out.