When I get up in the morning I do about 15 min of floor exercises (sit-ups, push-ups) with a yoga mat.
Later in the day I go on the treadmill for 20 min at a time for fast walking (2 times a day). I also try to get outside for a leisure walk so I can get some sun but the temperature lately has made it a bit unbearable.
I'd like to work on my upper-body more but I'm still looking into the best routine for me. Something like rock-climbing is harder to do when avoiding crowds now.
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When I get up in the morning I do about 15 min of floor exercises (sit-ups, push-ups) with a yoga mat.
Later in the day I go on the treadmill for 20 min at a time for fast walking (2 times a day). I also try to get outside for a leisure walk so I can get some sun but the temperature lately has made it a bit unbearable.
I'd like to work on my upper-body more but I'm still looking into the best routine for me. Something like rock-climbing is harder to do when avoiding crowds now.