Thanks! Yea it really helps. I was actually freaking out this morning about concern for fast cars in my neighborhood hurting my family and I found myself unable t breath or focus... then I remembered the words (paraphrasing) of Thich Nhat Hanh:
“you are home. You are safe right now.”
And it helped me to stop worrying about future dangers that I really can fix anyway (without building a speed bump and having the township fine me! Haha).
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Thanks! Yea it really helps. I was actually freaking out this morning about concern for fast cars in my neighborhood hurting my family and I found myself unable t breath or focus... then I remembered the words (paraphrasing) of Thich Nhat Hanh:
And it helped me to stop worrying about future dangers that I really can fix anyway (without building a speed bump and having the township fine me! Haha).