re: How do you keep good posture while sitting? VIEW POST


Very relevant topic – thanks for posting!

I have terrible sitting posture, but I don't seem to have had too much trouble with my back so far.

A few things I do, not sure how much this helps...

  1. Frequently shift my posture, so I don't spent too long in any one posture.
  2. Frequently take a break, get up, move around, etc.
  3. Go for walks or exercise as often as I can
  4. Frequently do back and leg stretches advised by my specialist
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