I totally agree that self-care is the #1 advice for keeping a high productivity level.
Some of my peers forget to take proper care of their bodies. They often complain of headaches and backaches which both come from stress and body tensions. So, physical activities, proper nutrition, and healthy sleep are a must.
Social stress happens to everyone. For me, self-care activities that you mention in your comment help me not to lose focus and recover faster.
Thank you for sharing, Vesa 😊
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I totally agree that self-care is the #1 advice for keeping a high productivity level.
Some of my peers forget to take proper care of their bodies. They often complain of headaches and backaches which both come from stress and body tensions. So, physical activities, proper nutrition, and healthy sleep are a must.
Social stress happens to everyone. For me, self-care activities that you mention in your comment help me not to lose focus and recover faster.
Thank you for sharing, Vesa 😊