Learning to be kind to yourself is an essential life skill. We are all human, we all "fail" at times. Such is life.
Learning to navigate your own emotional landscape is worth it. Mindfulness skills are valuable. Of course, I advocate meditation (see below), but also exercise, adequate rest, good diet and so on.
PS I love Scotland having lived there for seven years - it really is beautful!
Learning to be kind to yourself is an essential life skill. We are all human, we all "fail" at times. Such is life.
Learning to navigate your own emotional landscape is worth it. Mindfulness skills are valuable. Of course, I advocate meditation (see below), but also exercise, adequate rest, good diet and so on.
PS I love Scotland having lived there for seven years - it really is beautful!
codingmindfully.com/ultimate-guide