So if you believe that things are not happening don't think you need to wake up early but think about how to optimize your time.
Actually, it's both. Having a slower, more controlled start to the day lowers stress, which helps you make the most of the rest of your day.
I'm up at 5 a.m. every day, and I find it provides me three benefits:
Lower stress (as I mentioned). I can have my devotional time, enjoy a cup of coffee, watch the sunrise, read a few comics. As an introvert, having that "me time" is invaluable.
After the above, I usually wind up knocking out some task I needed to take care of, like reading up on a new technology, or taking care of my DEV tag moderation duties. That's one less thing to try and fit into my day.
Because I got up earlier, I'm sleepy earlier, so I get to bed more regularly. Being a "morning person" helps me keep a natural schedule rhythm with time for work, projects, family, chores, and hobbies.
Getting up earlier isn't a replacement for scheduling by any means, but it is a healthy life habit that certainly helps maximize what time you have.
I don't throw away early waking, but I also don't believe that this is the secret of productive days.
Maybe not the secret for everyone, but it's certainly a necessary component of productive days for people like me. :) Positive attitude is another component, but it doesn't replace it. They work together.
I fully agree that it makes a big difference to the people who have this practice.
Yes, positive attitude is also very important and transformative, we can see this in the movie The Lion King.
I believe that if we unite positive attitude, good practices and a lot of effort we can achieve many goals.
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Actually, it's both. Having a slower, more controlled start to the day lowers stress, which helps you make the most of the rest of your day.
I'm up at 5 a.m. every day, and I find it provides me three benefits:
Lower stress (as I mentioned). I can have my devotional time, enjoy a cup of coffee, watch the sunrise, read a few comics. As an introvert, having that "me time" is invaluable.
After the above, I usually wind up knocking out some task I needed to take care of, like reading up on a new technology, or taking care of my DEV tag moderation duties. That's one less thing to try and fit into my day.
Because I got up earlier, I'm sleepy earlier, so I get to bed more regularly. Being a "morning person" helps me keep a natural schedule rhythm with time for work, projects, family, chores, and hobbies.
Getting up earlier isn't a replacement for scheduling by any means, but it is a healthy life habit that certainly helps maximize what time you have.
Don't throw out one or the other.
Thank you very much for your comment, it was certainly very constructive for my opinion.
I agree with that but I don't believe that the big value is in the time we raise but in the attitude we have and what we do to create a great day.
But I agree that people who wake up before most do have more facility to organize the initial moment of their day and start in the best possible way.
I don't throw away early waking, but I also don't believe that this is the secret of productive days.
Maybe not the secret for everyone, but it's certainly a necessary component of productive days for people like me. :) Positive attitude is another component, but it doesn't replace it. They work together.
I fully agree that it makes a big difference to the people who have this practice.
Yes, positive attitude is also very important and transformative, we can see this in the movie The Lion King.
I believe that if we unite positive attitude, good practices and a lot of effort we can achieve many goals.