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re: What is your morning routine? VIEW POST

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re: Walk the pup Make coffee in the french press A few kettlebell swings Sign on (work from home)
 

A few kettlebell swings

Just curious, what's "a few"? I currently do 75 swings with a 13 kg (28.6 lbs) kettlebell, broken down into 3-4 sets with 30 second breaks in between. Goal until the end of this quarter is 100 swings in 4 sets of 25.

 

That’s quite a few ;)

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