re: The Miracle of a Morning Routine VIEW POST


It is very nice, but respecting your circadian rythm is extremely important not only for focus but for health. And science seems to point that some are morning people and some are evening people, and there is nothing to do about it.
Of course we can make an effort but it's bad in the long run. The job life is unfortunately made by and for the early birds, as the evening owls would require to start later. I would definitely not recommend waking up even earlier if it goes against your natural rythm.

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