I have a Fitbit which has an activity reminder if you don’t do enough steps each hour. It reminds me to stretch my legs and get some more tea or water. I try not to have too much coffee, a max of two per day.
+1 for Fitbit. Only problem is often when the reminder comes up I tell myself "just a couple more minutes" and then forget about it :P
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I have a Fitbit which has an activity reminder if you don’t do enough steps each hour. It reminds me to stretch my legs and get some more tea or water. I try not to have too much coffee, a max of two per day.
+1 for Fitbit. Only problem is often when the reminder comes up I tell myself "just a couple more minutes" and then forget about it :P