One of the things that helped me was to get in the habit of writing every day - all the things I plan to do, what I hope to accomplish, etc. Basically any thoughts that I had about what I was doing that day/week/etc.
This goes by many names (daily pages, bullet journals, etc) - but just try it for a bit to see what works for you.
Basically, I'm re-writing my todo list every single day. That helps me figure out what's really important, what I'm behind on, etc.
But there's no silver bullet... good luck! And let me know if you find some better way :)
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It's a constant battle :)
One of the things that helped me was to get in the habit of writing every day - all the things I plan to do, what I hope to accomplish, etc. Basically any thoughts that I had about what I was doing that day/week/etc.
This goes by many names (daily pages, bullet journals, etc) - but just try it for a bit to see what works for you.
Basically, I'm re-writing my todo list every single day. That helps me figure out what's really important, what I'm behind on, etc.
But there's no silver bullet... good luck! And let me know if you find some better way :)