Meditation practice to know yourself, and keep calm is the best and easy.
Those are nothing but stupid.
And know the reality is not perfect, try your best to improve skill, after that enjoy your sleep.
Sorry, I’m not quite sure I understand. What exactly are you saying is stupid?
Sorry, I'm not native so the word maybe not suit.
What I want to say is one should search light and wisdom to resolve darkness and problem. Light appear, darkness disappear.
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Meditation practice to know yourself, and keep calm is the best and easy.
Those are nothing but stupid.
And know the reality is not perfect, try your best to improve skill, after that enjoy your sleep.
Sorry, I’m not quite sure I understand. What exactly are you saying is stupid?
Sorry, I'm not native so the word maybe not suit.
What I want to say is one should search light and wisdom to resolve darkness and problem. Light appear, darkness disappear.