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Discussion on: Do you drink coffee while working?

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Cécile Lebleu

If I drink 2 cups a day, my health will start suffering. Jitters, stress, nerves, stomach problems. Some people can drink 4 or 5 cups a day, others can’t.
On a regular weekday I might have a cup in the morning depending on how I slept. And then, I might have a cup in the afternoon if I’m tired. But if I’m stressed, no coffee. (Tea or cocoa are also really good!)
Overall I’d say I have an average of 0.75 cups a day. I may go a week without a drop, and I may have 3 a day for a couple of days.

Listen to your body! It’s more important than work. If you see your coworkers downing espressos and Red Bull’s to get through the day, it doesn’t mean you should too. You can get as much energy from exercise, diet, habits.