I write on a Post-It the JIRA ticket of the task at hand (if there's no such ticket, then two words tops that summarizes what I have to do that I have been avoiding). Then I paste said note on the lower part of my screen. Inevitably, my eyes will have to see it constantly.
For further actions, you may consider blocking this person and/or reporting abuse
We're a place where coders share, stay up-to-date and grow their careers.
I write on a Post-It the JIRA ticket of the task at hand (if there's no such ticket, then two words tops that summarizes what I have to do that I have been avoiding). Then I paste said note on the lower part of my screen. Inevitably, my eyes will have to see it constantly.