Thanks for sharing this info! I created a little script to remind me to look away from the screen.
Create a file. I just put it in my user's home directory: ~/scripts/look-away.sh
# Show notification and play sound
osascript -e'display notification "Look away for 20s" with title "Look away"'
afplay /System/Library/Sounds/Frog.aiff
# Wait 20s then play another sound (to let me know to get back to work)sleep 20s
afplay /System/Library/Sounds/Glass.aiff
Setup cron to run the script (this will open up a text editor like vim)
sudo crontab -u$(whoami)-e
Enter this to have the script run every twenty minutes
*/20 **** bash ~/scripts/look-away.sh
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Thanks for sharing this info! I created a little script to remind me to look away from the screen.
Create a file. I just put it in my user's home directory:
~/scripts/look-away.shSetup cron to run the script (this will open up a text editor like vim)
Enter this to have the script run every twenty minutes