Yeah there are lots of ways to be healthy. In general if you can run a mile (1.6 KM) without stopping, do 5 pull ups, and 20 push ups you are doing ok in general fitness. These are somewhat arbitrary values but to me they are a nice starting point for the vast majority of people.
For further actions, you may consider blocking this person and/or reporting abuse
We're a place where coders share, stay up-to-date and grow their careers.
Yeah there are lots of ways to be healthy. In general if you can run a mile (1.6 KM) without stopping, do 5 pull ups, and 20 push ups you are doing ok in general fitness. These are somewhat arbitrary values but to me they are a nice starting point for the vast majority of people.