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Discussion on: What was your win this week?

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brandonskerritt profile image
Autumn

I realised that my happiness was too tied to the internet and to other people, so I went outside and tried to find happiness. I looked for every colour of the rainbow in the parks / fields around me and saw the largest, fluffiest dog I have ever seen.

My happiness may not be as tied to the internet anymore, but oh my is it tied to big giant fluffy dogs!

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graciegregory profile image
Gracie Gregory (she/her)

WOW I love this comment. This sounds like such an amazing mindfulness exercise. I'm going to try it!

And yes... fluffy dogs are my mental health medication. Well, that and my actual mental health medication 😆