I think have non-negotiable activities I do helps a lot to alleviate or avoid burnout. For example, having time each day to move your body (exercise, dancing, yoga, playing with cats!) and having time to let my mind wander (drawing without purpose, listening to music) helps my brain recover.
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I think have non-negotiable activities I do helps a lot to alleviate or avoid burnout. For example, having time each day to move your body (exercise, dancing, yoga, playing with cats!) and having time to let my mind wander (drawing without purpose, listening to music) helps my brain recover.