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Discussion on: How to be fully alert minutes after waking

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Blaine Osepchuk

Yes, I do. And I practice excellent sleep hygiene too.

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Antonio Radovcic

Ah then you probably also read "Why we sleep" 😝

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Blaine Osepchuk • Edited

No, but I've read others and did an online sleep improvement course. This book looks interesting; thanks for mentioning it. I've added it to my reading list.

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Antonio Radovcic

Yes it's interesting. Will gift the german version around my family and friends once it's out.