Yeah, definitely. I find it helps to go into these, or any situation, with a plan. It might not go as planned, but you have something to work off of. Also, if you have a plan for when and how to have a needed discussion, it can help alleviate the other times where there might be a chronic "I should be talking about this" feeling in your mind, with no end in site, and feeling sort of constantly guilty that you're not dealing with it. If I've told myself when and how I am going to deal with a thing, it helps me let go of it for the meantime. That's me at least.
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Yeah, definitely. I find it helps to go into these, or any situation, with a plan. It might not go as planned, but you have something to work off of. Also, if you have a plan for when and how to have a needed discussion, it can help alleviate the other times where there might be a chronic "I should be talking about this" feeling in your mind, with no end in site, and feeling sort of constantly guilty that you're not dealing with it. If I've told myself when and how I am going to deal with a thing, it helps me let go of it for the meantime. That's me at least.