First of all I switched my physical training to early in the morning because if I work out in the evening it takes hours for me to calm down. Second: books! I love reading at night and depending the book I fall asleep after 5 sentences or 5 chapters. They keep my creative mind busy while not preventing me to fall asleep when I tire.
First of all I switched my physical training to early in the morning because if I work out in the evening it takes hours for me to calm down. Second: books! I love reading at night and depending the book I fall asleep after 5 sentences or 5 chapters. They keep my creative mind busy while not preventing me to fall asleep when I tire.
YES!! Books, I recently stop reading in favor of learning new things in the evenings. I have to come back to books! Thanks!