Discussion on: What is your fitness routine?

3/4 days per week (1 day training + 1 day rest). And 2-3h each training day.

I don't have a routine of exercises. I practice parkour, and as sport is very complete. I just try to enjoy without routines. This is a video of last year:

youtu.be/V5qoAdEQ6PA

I'm 30 years old and I've been training parkour for 15 years. Since then it has helped me a lot to concentrate and relax when I work.