I find helpful the use of the Pomodoro technique too.
I really need to get better at that! I've been meaning to do it more often, but keep forgetting!
I use an app, Pomodoro Timer for Android. Simple and efficient. I really, really endorse using the technique.
We're a place where coders share, stay up-to-date and grow their careers.
We strive for transparency and don't collect excess data.