if I'm feeling frustrated, in a rut, lonely, etc. I use that as a cue to do a bit of exercise.
Definitely agree with the whole "replace bad habits with good ones." I also noticed with myself that if I go immediately (less than 5 seconds) and don't give my brain any time to talk me out of not doing exercise, I always end up exercising.
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Definitely agree with the whole "replace bad habits with good ones." I also noticed with myself that if I go immediately (less than 5 seconds) and don't give my brain any time to talk me out of not doing exercise, I always end up exercising.