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Discussion on: How do you ground yourself?

andrewharpin profile image
Andrew Harpin

My first suggestion is have a work uniform, if your workplace is casual or you work from home this can be a bit tricky.

But the first thing I do after greeting my family when returning from work is change out of my work clothes.

It starts the process of letting go of the work day.

deleteman123 profile image
Fernando Doglio Author

That's a neat trick! Thanks for sharing!