Running every day + cold showers + reading. Star slow, and add volume by tiny "pieces" +100m to run, +10sec to cold showers. And read good books.
I don't know if it'll work for you, but give it a shot)))
Thank you so much. I'll try to do your advice. God Bless :D
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Running every day + cold showers + reading.
Star slow, and add volume by tiny "pieces"
+100m to run, +10sec to cold showers.
And read good books.
I don't know if it'll work for you, but give it a shot)))
Thank you so much. I'll try to do your advice. God Bless :D