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Discussion on: What is your routine for staying fit and healthy?

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Alex Iskold 🗽

Aim to exercise first thing a day 7 days a week. In reality, ends up being 4-5 times a week. Mix of running (using, weights in the gym and yoga (not as often as I liked). Eat vegan food (last 2.5 years), quit alcohol 5 years ago, quit coffee, swapped it for Matcha 1 year ago.