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Discussion on: What kind of physical exercises do you maintain to be fit and healthy?

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ahferroin7 profile image
Austin S. Hemmelgarn

I typically take a couple of walks during the day on weekdays. Based on tracking I've been doing of this, it works out to about 2.3km a day at roughly 6kph, though the route I take has a somewhat steep hill part way through (Google Fit ends up counting each walk as about 15 heart points (minutes exercising weighted by cardiac activity)).

I've been considering doing Tai Chi again as well. Most people don't realize it, but it's actually a rather thorough workout if you do it right (It's seriously challenging to move through the sequences that slowly without falling over).

The bigger thing though is eating healthy, which I honestly need to get better about myself.

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shofol profile image
Anower Jahan Shofol

Thanks for sharing the tracking details, Austin. Didn't heard about Tai Chi before!