I'm limiting my screen time too, but do not use an APP for it. I just remember what amount of time I've spent so far from morning. Another strategy I use is limiting the apps I use. For example I do not install all messengers on my phone, I just a limited count of them.
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I'm limiting my screen time too, but do not use an APP for it. I just remember what amount of time I've spent so far from morning. Another strategy I use is limiting the apps I use. For example I do not install all messengers on my phone, I just a limited count of them.