Sorry to hear that, and I'm glad you found a diagnosis that helped you understand what was going on. Being afraid of repeat experiences absolutely makes sense. Having more self-awareness does make it easier to develop coping strategies, because even when things around you are frustrating you can understand that it's not your fault. Easier said than done, of course.
For further actions, you may consider blocking this person and/or reporting abuse
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Sorry to hear that, and I'm glad you found a diagnosis that helped you understand what was going on. Being afraid of repeat experiences absolutely makes sense. Having more self-awareness does make it easier to develop coping strategies, because even when things around you are frustrating you can understand that it's not your fault. Easier said than done, of course.