I find running to be very helpful. In particular long distance running. We've all heard about the "runner's high". I think it deserves a better name though. I like to go for a good run when I'm down. And not come back until I feel better.
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I find running to be very helpful. In particular long distance running. We've all heard about the "runner's high". I think it deserves a better name though. I like to go for a good run when I'm down. And not come back until I feel better.