I find the Pomodoro Technique super useful. I try and stay on one task without context switching for 25 mins, and enforce a 5 min break between pomodoros. Every 4, I take the dog out for a walk and get a screen break.
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I find the Pomodoro Technique super useful. I try and stay on one task without context switching for 25 mins, and enforce a 5 min break between pomodoros. Every 4, I take the dog out for a walk and get a screen break.