Hi @simoroshka
, actually I was under impression that there is no much harm to have more water. We just need to urinate regularly without giving much burden to the kidney. But as you said some article explains that overhydration is also a thing. This of Reader's Digest suggests, to urinate up to 10 times a day is okay. If you need to go more then you are over drinking. Surely this is not something official or full proof guidance but this is what I found. I would love to know if you or anyone have a concrete idea about the same.
Considering the same in my case, if 10 is upper limit then also I think I would left with at least 5-6 such sessions. So by drinking little less water I can make the sessions of 45min-1hr, which is enough to cover most part of my day.
Hi @simoroshka , actually I was under impression that there is no much harm to have more water. We just need to urinate regularly without giving much burden to the kidney. But as you said some article explains that overhydration is also a thing. This of Reader's Digest suggests, to urinate up to 10 times a day is okay. If you need to go more then you are over drinking. Surely this is not something official or full proof guidance but this is what I found. I would love to know if you or anyone have a concrete idea about the same.
Considering the same in my case, if 10 is upper limit then also I think I would left with at least 5-6 such sessions. So by drinking little less water I can make the sessions of 45min-1hr, which is enough to cover most part of my day.
Let me edit the post to mention the same.
Thanks for pointing it out :)
Take care of yourself! :)